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Posted 09/07/2016 in Senior Housing

Healthy Habits for a Healthier You

No Charge
Contact Member
Start Date
09/26/2016 10:30 am
End Date
09/26/2016 11:30 am

Audience: 

  • This program is intended for healthy individuals  of any age who are looking for ways to age well.  It is not designed for individuals with Alzheimer's disease or dementia


Overview:

This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible.


Topics covered will include:

  • Identify the reasons for taking care of yourself as you age. 

  • List strategies to age well in the following areas: Cognitive activity; Physical health and exercise; Diet and nutrition and Social engagement. 

  • Make you own plan for healthy aging using the Healthy Habits for a Healthier You workbook. 


For more information on upcoming programs and/or to register, call our 24/7 Helpline 800.272.3900.



13850 Church Hill Dr, Woodbridge, VA 22191, USA

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