This program is intended for healthy individuals of any age who are looking for ways to age well. It is not designed for individuals with Alzheimer's disease or dementia
Overview:
This program is designed to offer you research-based recommendations about taking care of our brains and our bodies in order to age as well as possible.
Topics covered will include:
Identify the reasons for taking care of yourself as you age.
List strategies to age well in the following areas: Cognitive activity; Physical health and exercise; Diet and nutrition and Social engagement.
Make you own plan for healthy aging using the Healthy Habits for a Healthier You workbook.
For more information on upcoming programs and/or to register, call our 24/7 Helpline 800.272.3900.