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Posted 03/24/2023 by Kensington Park Senior Living

Spring into Health & Wellness Series: Budding Brushstrokes: Paint & Sip

Kensington Park Senior Living
Spring into Health & Wellness Series: Budding Brushstrokes: Paint & Sip
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Start Date
06/07/2023 1:30 pm
End Date
06/07/2023 3:00 pm

Our Spring Series is back! You're invited to join us on-site at Kensington Park Senior Living for complimentary classes throughout April, May & June. Learn from local experts in the fields of nutrition, stress-management, music, creative writing, painting, and fall prevention. We are here to help you feel your best - both mentally and physically - this Spring!

This annual hallmark series is geared to encourage seniors and community members to live independently, with choice and dignity. We keep up with the latest advances in health and wellness, care, therapies and nutrition, and we give you access to information and resources as we acquire them. Our classes address ways to enrich your life and relationships while staying safe, happy and healthy.

*Attendance is complimentary, but registration is required.
All attendees must be up to date on COVID-19 vaccinations.

Space is limited, so RSVP today!

A Fresh Take on Nutrition
Revitalize Your Relationship
with Food
Wednesday, April 12th,
1:30pm - 2:30pm EDT

With Livleen Gill, MBA, RDN, LDN, President & CEO of Bethesda NEWtrition and Wellness

Reach your Spring nutrition goals! Livleen’s approach to nutrition includes understanding the relationship between different food choices and their impact on overall health, as well as practicing mindful eating habits.
Better Nights for Brighter Days
Managing Stress & Sleep
Wednesday, April 26th
1:30pm - 2:30pm EDT

With Dr. Devorah Walder, D.Ac., Spectrum Acupuncture & Wellness

Prioritize your wellbeing by learning to manage your stress and improve your quality of sleep. Dr. Walder will educate you on the steps to help you get better night's sleep so you can have brighter, happier days.
Soothing Sounds of the Season
Music & Mindfulness
Wednesday, May 10th,
1:30pm - 2:30pm EDT

With Melissa Pate, Licensed Neurological Music Therapist & Director of Creative Arts Therapies at Kensington Park

Experience an opportunity to practice mindfulness by listening to the soothing sounds of seasonal music. Let Melissa teach you her top music therapy techniques and how to explore music as an outlet for joyful expression.
Let Your Life Story Blossom
Creative Writing Workshop
Wednesday, May 24th,
1:30pm - 2:30pm EDT

With Joy Jones, Teaching Artist, Author & Speaker

Bring your creativity to life with beginner tips and tricks that will motivate you to get writing! Author and speaker Joy Jones will inspire you to create your own personal stories. Discover the power of writing to unlock emotions and memories.
Budding Brushstrokes
Afternoon Paint & Sip
Wednesday, June 7th,
1:30 - 2:30pm EDT

With Patricia Dubroof, Creative Aging Specialist

Explore your creativity with professional artist and teacher Patricia Dubroof. Patricia will demonstrate a simple and elegant painting project on canvas, instructing you how to recreate with your own personal spin. She will share how creativity helps in our day-to-day lives.
Keep That Spring in Your Step
Fall Prevention & Balance in Action
Wednesday, June 21st,
1:30pm - 2:30pm EDT

With Kevin Lorello, PTA, Director of Powerback Rehabilitation at Kensington Park 

Learn the best fall prevention strategies from Kevin to keep you safe on your feet. Then, take part in his popular "Balance in Action” class to improve stability. Movement is key to staying strong!

3620 Littledale Rd, Kensington, MD 20895, USA

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