An Evidence-Based Solution for Stress Reduction

Are you feeling “stressed” or burned out? Overwhelmed, anxious, or down? If so, you are not alone. Healthcare workers are more “stressed,” anxious, and depressed than they have been in decades. The researchers at the BCAT® Research Center have been studying and validating the best methods for stress reduction. Discussing effective and efficient ways to integrate these methods into your daily routine. 15 for Me®: -Designed to improve mood and lower stress.

• Takes only a few minutes a day. 
• Use at home or on the go, with minimal breaks in your daily routine. 
• Designed to improve your health and well-being and make you feel better about yourself. 
• Validated by science with proven results.

Discuss effective and efficient ways to integrate these methods into your daily routine. Michael McGregor is the Director of Program Management responsible for the development and management of specific BCAT® programs. Primarily, Michael is responsible for the 15 For Me® program which is an evidenced-based solution for employee turnover and stress reduction. Michael received his doctorate degree in Physical Therapy from Marymount University, is a Certified Exercise Expert for Older Adults as well as a Certified Health Coach through the National Society of Health Coaches for licensed healthcare professionals. Prior to working at BCAT®, he served as a Clinical Director for one of the nation’s largest contract rehab companies.