Sarasvate THE CDC estimates that one in 13 adults in the U.S. suffers from long COVID, with symptoms that include poor concentration, short-term memory issues and fatigue. The good news is that studies have shown that yoga postures, movement and breath techniques may help. Even if you don't have long COVID, these approaches can help you live each day with more clarity and enjoy better sleep at night. Join us* from the comfort of your own home and learn more!

* While participating in this webinar, you'll have an opportunity to try some of these beneficial techniques. Wear comfortable clothes that you can easily move in. Sit in a stationary chair (not on rollers), preferably without arms.

DATE: Tuesday, May 23

TIME: 10:30-11:45 a.m.

PRESENTER: Jane Stelboum, certified yoga teacher, certified brain longevity specialist and founder of Sarasvate

PLATFORM: Zoom

COST: Free

QUESTIONS? Contact Toni Davis at 301-388-7209 or tdavis@bgf.org

Register at https://www.eventbrite.com/e/long-covid-and-the-brain-how-to-clear-the-fog-tickets-539654179177